When you woke up with trembling hands for the first time, it scared you. By now, it’s your new normal. California alcohol rehab could be the right choice to put an end to the addiction. How do alcohol rehab programs in Northern California work?
Medical Detox Lets You Withdraw Safely
Don’t try to quit drinking cold turkey on your own. It doesn’t work. Besides that, it’s dangerous. A medical detoxification program is the better option.
Many good-quality alcohol rehab programs in Northern California include detox. In addition, you work with medical professionals who oversee the process. Pharmaceutical support protects your health, minimizes discomfort, and curbs cravings. Overall, after about a week, you move to the clinical side of treatment.
Participating in Alcohol Rehab Programs in Northern California
Because alcohol is so easy to come by, the majority of programs are residential. Inpatient rehab enables you to live at the facility. Doing so creates a buffer between you and family members or friends who drink. Most importantly, there’s no way to get alcohol into the center, which protects you from an early relapse.
As you work with an intake advisor, you undergo several assessments. The goal is to customize a treatment protocol that meets your specific needs. For example, typical modalities include:
- Dialectical behavior therapy that lets you focus on controlling strong emotions
- Cognitive behavioral therapy as a way to undo dysfunctional patterns
- Nutritional counseling that assists you with planning for a healthy lifestyle after program graduation
- Group and individual therapy sessions for peer support and psychotherapy
Coping Skills Development is a Hands-On Activity
One of the most critical aspects of the alcohol rehab Northern California relies on is coping skills development. In fact, alcohol abuse is frequently a direct outcropping of inadequate stress management. You may face anxieties from trauma. Therefore, maybe you don’t know how to handle work or family-related problems.
Coping skills development permeates the modalities at a Northern California alcohol rehab center. Specifically, you encounter them in group therapy as role-playing exercises. If you participate in experiential treatments, you may see them as social skills training. Furthermore, you learn to interact with others in recreational settings.
For many, this is something new. So far, they were drinking or drunk when dealing with peers. Now, you not only interact with others sober, but you also relearn how to have fun doing it. This exercise is a crucial stress buster.
There’s No Shame in Seeking Help after a Relapse
Not everyone who enters rehab does so for the first time. Relapse happens. You thought you could handle having a drink, and you were wrong. Maybe you went back to alcohol as a way to self-medicate.
No matter how you got there, you can get help at one of the alcohol rehab programs in Northern California. Almost all of them welcome participants who come through for the first time or after facing a hiccup. Reach out for help today!